6 c chopped broccoli
2 c chopped cauliflower
2 c spinach
1 c grated carrot
1 package baby bella mushrooms (8-9 oz)
1 c diced onion
1 tsp minced garlic
1 1/2 tsp Mrs. Dash chicken flavor
1/2 tsp black pepper
1/2 tsp salt substitute
1 can reduced sodium chicken broth
1 can water
5.3 oz container plain greek yogurt
1 c 2% milk
1 c shredded colby jack cheese
1) Mix all veggies and garlic together in a bowl and put in crockpot.
2) Mix all spices, broth, water, yogurt, and milk together until smooth, and pour over veggies.
3) Cook on low for 8 hours.
4) Stir in cheese and let sit for 30 mins.
5) Carefully (it's hot!) use immersion blender until the soup reaches your desired consistency.
|Click here for a larger view of the yummi-ness!|
Calories - 163
Protein - 15
Fiber - 6
Carbs - 18