Thursday, February 2, 2012

Foil Bake with Broccoli, Potato, and Chicken

Dinner in a foil bag! Clean-up doesn't get ANY easier than that, lol. Super simple and yummy....all the ingredients make an awesome dipping sauce for everything in the bottom of the foil pack. Hubby said "wow, this is really good". 




1 lb. raw chicken, cut into cubes
1/2 onion, sliced thin
6 oz. mushrooms, cut into bite-size pieces
2 large baking potatoes, cut into bite-size pieces
12 oz frozen broccoli
1 tbsp minced garlic
1 cup shredded cheddar
Mrs. Dash (any flavor would work, but I used a combo of "chicken" & "onion and herb")
2 tbsp light bbq sauce
2 tbsp light honey dijon dressing


1) Preheat oven to 375.

Marinate chicken in bbq sauce and honey dijon for 30 mins or more.

3) Put potatoes, onions, mushrooms, garlic, and Mrs. Dash in a gallon plastic bag and shake, shake, shake.

4) Lay out four LARGE pieces of tin foil. Spray the center of each piece with cooking spray.

5) In the center of each piece, measure out equal amounts of the potato mixture. You'll want to use a measuring cup for each one, to ensure they all cook evenly.

6) Measure out equal amounts of the broccoli on top of the potato mixture.

7) Measure out equal amounts of the chicken on top of the potato/broccoli, and top each with 1/4 c of cheese.

8) Fold each tin foil piece up and over the filling, and fold over several times, making a good seal. Do this on the sides of the packs too. You'll want to leave a little room in there so that the food can steam well.

9) Put all 4 foil packs on a cookie sheet and bake for 70 mins.

10) When you remove them from the oven, poke holes in the top of each pack with a knife to let the steam escape. BE CAREFUL --- IT'S HOT!

Click here for a larger view of the yummi-ness!

I made 4 packs even though there's only two of us. And I'm not freezing it, bc we're eating the leftovers tomorrow, but I don't see why you couldn't! :)

Each pack:
Calories - 341
Protein - 33
Fiber - 6
Carbs -44

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